Our offerings include…

Somatic Release Class

When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.

COST: $30/class | Learn more and register here

Yoga Therapy

Yoga therapy uses the tools of yoga—physical practices, stress-reduction techniques (including breathwork and mindfulness), and yoga psychology and teachings—in a 1:1 setting to help you develop custom, individualized practices for greater well-being. It’s a holistic, complementary, mind-body-spirit approach to wellness that works on every level to nurture more contentment, connection, peacefulness, ease and joy in life. Yoga Therapy is offered by Lori Wieder, C-IAYT® Certified Yoga Therapist and can be a powerful somatic adjunct to talk therapy. 

COST: $80/hour session | Email for more info and to schedule

Jin Shin Jyutsu

Jin Shin Jyutsu® physio-philosophy is an art of harmonizing the life energy in the body. This modality releases tensions which are the causes for various symptoms in the body. Our bodies contain energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. Jin Shin Jyutsu® helps to gently release these blockages for healing and harmony. WHAT TO EXPECT: Clients are invited to lie down fully clothed to receive this gentle, light-touch practice that helps harmonize and balance energy in the body physically, mentally and spiritually.

COST: $80/ hour session | Email for more info and to schedule

Reiki

Where attention goes, energy flows. Reiki is a gentle technique used to release stress and tension, induce deep relaxation, and promote healing, balance and an overall sense of well-being. Reiki is a simple, natural, and safe complementary healing modality that allows energy to flow where it is most needed. WHAT TO EXPECT: clients are invited to lie down fully-clothed on a massage table while the practitioner gently places their hands on or over the body with very little pressure applied. Reiki is often described as a warm and deeply relaxing experience.

COST: $80/hour session | Email for more info and to schedule

Therapeutic Yoga and Movement Classes

Specialty small-group movement classes and workshops are scheduled periodically. These groups are limited in size and all are offered from a trauma-informed approach to teaching. Therapeutic Yoga Classes focus on particular specialty areas such as therapeutic yoga for chronic pain, trauma recovery, emotional wellness or stress management. Other types of somatic release classes are also offered. Check our current group offerings page for schedule and more details.

COST: varies by class

Wellness Workshops and Intensives

Half-day and day-long wellness workshops and intensives are offered periodically through The Healing Room. Topics range from designing a seasonal wellness plan to intention setting to emotional self-care. Check our current group offerings page for schedule and more details.

COST: varies by offering

Expressive Arts

The Healing Room is home to several therapists who are skilled at incorporating expressive arts in therapy (and are artists themselves!) who offer periodic art therapy groups or expressive arts workshops for children, adolescents and adults. Check our current group offerings page for schedule and more details.

COST: varies by offering