We view therapy as a warm and collaborative process that first builds trust, safety, and a strong relationship as a foundation for self-discovery, growth and healing. Each member of our team respects your unique experiences and wants to see you thrive. Grounded in empathy and understanding, we tailor our work to your individual needs and goals, and together we’ll co-create a comprehensive path to wellness and inner peace.

The Healing Room embraces a holistic lens, offering you all the benefits of our exceptional, cutting-edge therapeutic techniques, along with complementary modalities to support deep healing. Our therapists blend a range of cognitive-behavioral therapies such as CBT, ACT, positive psychology, attachment-based therapy, and mindfulness-based approaches, along with emotion and body-based therapies including IFS, EFT, polyvagal theory, EMDR, yoga and somatic therapies. This integrative approach not only helps shift what’s happening in your thoughts and actions, it also address what’s going on emotionally and physiologically in your body and nervous system. We’ll work together to reveal the underlying issues that need attention and healing and help you find resolution. This integrative approach fosters sustainable well-being that can be maintained long after therapy.

Whether you’re reaching out for the first time, or you’ve been in counseling before, it takes personal commitment and courage to make the decision to change. We’re honored you’ve considered us to be part of your journey.