Classes, Groups & Workshops Winter 2025
As we settle in to our new location on Pine Hall Road in State College, The Healing Room will be offering a variety of classes and workshops. From movement and mindfulness, to expressive arts and self-care, be sure to subscribe to our newsletter (scroll to bottom) to stay up to date on all of our offerings!
Yoga Nidra: Rest and Restore
First Thursday of every month!
6:00pm
NEXT SESSION: THURSDAY, APRIL 3
April 3 | May 1 | June 5
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression.
Sessions will be led by Lori Wieder, LAPC, C-IAYT. Yoga Nidra will be offered the first Thursday of each month at 6pm. Cost for each session is $20.
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Gentle/Therapeutic Yoga: Spring Series
Every Tuesday!
5:30 PM
April 15 - June 5, 2025
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
This is offered as an eight-week series, Tuesdays at 5:30pm starting April 15 through June 3, 2025. Cost for the 8-week series is $120.
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Saturday April 19, 6:00-8:00pm
Join the first ever "First Responder Only" drumming group and learn new strategies to help navigate some of the emotional chaos that accompanies your work. We offer techniques to help reduce stress, improve sleep, quiet racing thoughts, regulate mood, and manage anxiety & other emotions.
Beginners are welcome. Absolutely no musical experience is necessary to participate.
Untreated stress is a silent killer. But for first responders, it's an unavoidable part of the job. As first responders, we know the importance of working together & supporting each other. I have created a unique group that brings together two of my personal passions - being of service to others and making music. This group will allow first responders to join together, share that unspoken bond, and have fun while learning about the positive impact music can have on reducing stress. I incorporate education on stress-reduction, easy drumming, & activities that provide a solid foundation to help you add some stress-management skills to your tactical toolkit. This group is not a therapy session. We won't be "talking about our feelings". Its about having fun, connecting, and simply learning how to better manage stress. And really, nothing is better for relieving stress than beating the heck out of some drums!
And to show thanks for all the ways you continue to serve your communities, cost to attend will be donation only. Registration required.
Open to: Law enforcement, fire services, EMS, corrections, dispatch, military, lifeguards, emergency medical workers, journalists, and more.
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Somatic Release Class
Fridays 7:00-8:30pm
NEXT SESSION: FRIDAY APRIL 25
April 25 | May 23 | June 27
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
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The Emotional Tour Class
The Emotional Tour™️ Class is offered monthly by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life!