Classes, Groups & Workshops Fall 2024
As we settle in to our new location on Pine Hall Road in State College, The Healing Room will be offering a variety of classes and workshops. From movement and mindfulness, to expressive arts and self-care, be sure to subscribe to our newsletter (scroll to bottom) to stay up to date on all of our offerings!
Tuesday December 17, 6:00-7:15pm
Unlock stuck tension and stress in the body and invite in more ease and well-being. This 75-minute mini-retreat combines myofacial and somatic release practices, restorative yoga poses, and finishes with a deep guided relaxation practice. Take time to nourish yourself on every level before the holidays and year-end crunch. Session will be led by Lori Wieder, LAPC, C-IAYT.
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Gentle/Therapeutic Yoga: 8-Week Winter Series
Every Tuesday!
5:30 PM
January 7 - March 4, 2025
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.*
Classes will be led by Lori Wieder, LAPC, C-IAYT. This is offered as an eight-week series, Tuesdays at 5:30pm starting January 7, 2025, running through March 4 (no class on 1/21). Cost for the 8-class series is $120, single class drop-in is $20.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
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Yoga Nidra: Rest and Restore
First Thursday of every month!
6:00pm
NEXT SESSION: THURSDAY, DECEMBER 5
Future dates: Feb. 6 | March 6 | April 3 | May 1 (No class Jan 2)
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression.
Sessions will be led by Lori Wieder, LAPC, C-IAYT. Yoga Nidra will be offered the first Thursday of each month at 6pm. Cost for each session is $20.
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Somatic Release Class
7:00-8:30pm
DATES: To Be Announced
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
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The Emotional Tour Class
The Emotional Tour™️ Class is offered monthly by licensed trauma therapist and women’s empowerment coach, Kathy Gates, LCSW, CTT, and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life!