When was the last time you let yourself feel? That you gave yourself space to think about what you really want?

During the Emotional Tour, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner.

Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life. This workshop draws on our instincts as live African drumming calls to our emotions and physical bodies in ways that go beyond simple words. During this workshop we will go on an emotional tour, slowing down and tuning into what the body has been holding. As we release energy that no longer serves us, we are able to reset our nervous systems. After we have emptied ourselves of what we have outgrown, we practice receiving and allowing the body to be filled with the abundance of positives and unconditional love. We connect to ourselves in this nurturing, powerful dance of emptying out and letting go, making room for filling up and receiving Life’s Power. As we draw to a close, we take time to reflect and process what this connection has taught us.

No equipment is required. Please wear comfortable clothing.