Music & Mindfulness
Thursday November 21, 7:00-9:00pm
Achieve transformative healing through the combined powers of music and mindfulness. Participating in music-based mindfulness strategies can help to reduce stress, relieve anxiety, improve mood, reduce pain, and improve a greater overall sense of well-being. This class incorporates simple music & drumming exercises, mindfulness meditation, and mindful movement activities. No experience is necessary to participate, and accommodations can be made as needed.
Sessions will be led by Josh Crownover, LAPC. Josh is a classically-trained musician & percussionist with a passion for sharing the regenerative energy of music to support healing and growth.
Thursday November 21, 7:00-9:00pm
Achieve transformative healing through the combined powers of music and mindfulness. Participating in music-based mindfulness strategies can help to reduce stress, relieve anxiety, improve mood, reduce pain, and improve a greater overall sense of well-being. This class incorporates simple music & drumming exercises, mindfulness meditation, and mindful movement activities. No experience is necessary to participate, and accommodations can be made as needed.
Sessions will be led by Josh Crownover, LAPC. Josh is a classically-trained musician & percussionist with a passion for sharing the regenerative energy of music to support healing and growth.
Thursday November 21, 7:00-9:00pm
Achieve transformative healing through the combined powers of music and mindfulness. Participating in music-based mindfulness strategies can help to reduce stress, relieve anxiety, improve mood, reduce pain, and improve a greater overall sense of well-being. This class incorporates simple music & drumming exercises, mindfulness meditation, and mindful movement activities. No experience is necessary to participate, and accommodations can be made as needed.
Sessions will be led by Josh Crownover, LAPC. Josh is a classically-trained musician & percussionist with a passion for sharing the regenerative energy of music to support healing and growth.