OFFERED FIRST THURSDAY OF EVERY MONTH @5:30 PM STARTING 10/3
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression.
Classes will be led by Lori Wieder, LAPC, C-IAYT. Yoga Nidra will be offered the first Thursday of each month at 5:30pm starting October 3. Cost for each session is $20.