Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
SINGLE CLASS DROP-IN ($20)
Music & Mindfulness
Sacred Sounds: Music & Mindfulness
Fridays 5:30-7:30 pm, Feb. 7-March 14
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
SINGLE CLASS DROP-IN ($20)
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Music & Mindfulness
Sacred Sounds: Music & Mindfulness
Fridays 5:30-7:30 pm, Feb. 7-March 14
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
Music & Mindfulness
Sacred Sounds: Music & Mindfulness
Fridays 5:30-7:30 pm, Feb. 7-March 14
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
The Creative Connection: Art journaling as a path to expression, connection, and wholeness
Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.
The Creative Connection: Art journaling as a path to expression, connection, and wholeness
Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
The Creative Connection: Art journaling as a path to expression, connection, and wholeness
Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.
The Creative Connection: Art journaling as a path to expression, connection, and wholeness
Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.
Tectical Drumming for First Responders
Join the first ever "First Responder Only" drumming group and learn new strategies to help navigate some of the emotional chaos that accompanies your work. We offer techniques to help reduce stress, improve sleep, quiet racing thoughts, regulate mood, and manage anxiety & other emotions.
Beginners are welcome. Absolutely no musical experience is necessary to participate.
Untreated stress is a silent killer. But for first responders, it's an unavoidable part of the job. As first responders, we know the importance of working together & supporting each other. I have created a unique group that brings together two of my personal passions - being of service to others and making music. This group will allow first responders to join together, share that unspoken bond, and have fun while learning about the positive impact music can have on reducing stress. I incorporate education on stress-reduction, easy drumming, & activities that provide a solid foundation to help you add some stress-management skills to your tactical toolkit. This group is not a therapy session. We won't be "talking about our feelings". Its about having fun, connecting, and simply learning how to better manage stress. And really, nothing is better for relieving stress than beating the heck out of some drums!
And to show thanks for all the ways you continue to serve your communities, cost to attend will be donation only. Regostration required.
Open to: Law enforcement, fire services, EMS, corrections, dispatch, military, lifeguards, emergency medical workers, journalists, and more.
The Creative Connection: Art journaling as a path to expression, connection, and wholeness
Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.
Somatic Release Class
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During the Emotional Tour, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
The Creative Connection: Art journaling as a path to expression, connection, and wholeness
Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Somatic Release Class
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During the Emotional Tour, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Somatic Release Class
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During the Emotional Tour, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
SINGLE CLASS DROP-IN ($20)
Music & Mindfulness
Sacred Sounds: Music & Mindfulness
Fridays 5:30-7:30 pm, Feb. 7-March 14
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
SINGLE CLASS DROP-IN ($20)
Music & Mindfulness
Sacred Sounds: Music & Mindfulness
Fridays 5:30-7:30 pm, Feb. 7-March 14
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
Yoga Nidra: Rest and Restor
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
SINGLE CLASS DROP-IN ($20)
Connecting with your heart’s intention (Sankalpa)
WORKSHOP
Discover and nourish your heart’s intention in this two-hour workshop that includes gentle yoga, reflection, yoga nidra, and expressive arts!
Typical New Year’s resolutions are decisions to change, sometimes made from the notion that we’re not good enough or that we need to do something to make us “better” or more worthy. Yoga philosophy offers an alternative approach—“Sankalpa” or heart’s intention—identifying a quality or way of being that you want to embrace and embody. Your Sankalpa provides clarity about how you wish to live and can be a powerful touchstone in navigating life’s challenges.
This workshop offers an opportunity to connect with your Sankalpa through gentle yoga, time for reflection, guided meditation (yoga nidra), and creation of an “Intention Tile” to seal in the seed of your intention. This small canvas you design can then be displayed in your home or office as a reminder to return to your Sankalpa regularly. Participants will also receive a recording of the guided Sankalpa meditation to use at home.
Offered on the Lunar New Year, this workshop provides an opportune time to tap into your own inner wisdom and heart’s resolution as we enter a new cycle. The session will be led by Lori Wieder, LAPC, C-IAYT, Counselor and Yoga Therapist at The Healing Room, and Amy Frank, artist, counseling degree candidate with a concentration in Art Therapy from PennWest University (formerly Edinboro University), and Counseling Intern at The Healing Room.
Cost: $50
All art supplies will be provided. Participants will receive a link to the guided meditation to access anytime. The gentle yoga and yoga nidra practices will be offered on the floor; accommodations can be made as needed.
Space is limited. REGISTER HERE
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
SINGLE CLASS DROP-IN ($20)
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
This is offered as an eight-week series, Tuesdays at 5:30pm starting January 7 through March 4, 2025 (no class 1/21).
8-CLASS SERIES ($120)
Gentle/Therapeutic Yoga 8-Week Winter Series
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
This is offered as an eight-week series, Tuesdays at 5:30pm starting January 7 through March 4, 2025 (no class 1/21).
8-CLASS SERIES ($120)
Release, Restore & Rest: A Pre-Holiday Mini Retreat
Unlock stuck tension and stress in the body and invite in more ease and well-being. This 75-minute mini-retreat combines myofacial and somatic release practices, restorative yoga poses, and finishes with a deep guided relaxation practice. Take time to nourish yourself on every level before the holidays and year-end crunch.
Pranayama: Breathwork for a Balanced Heart and Mind
Pranayama is an ancient breathing practice that allows one to connect to their whole self. It originates from traditional yogic practices in India. During this pranayama workshop, you will learn and practice eight different breathing exercises and will come to know each of their healing effects on the body and mind. Come experience the bliss and harmony that pranayama helps to unfold. Led by Jacqueline Bilski, MS AP.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Sound Shower
Sound healing can help reduce stress, anxiety, and depression, balance the energy field and clear the mind leading to a renewed sense of purpose, well-being, calm, connection and contentment.
Join Carol Lindsay, for an hour of immersive sound healing played live on instruments from around the world created in the moment for/from the energy of the attendees. Our bodies are made up of different frequencies which respond to the healing sounds by returning to wholeness. Carol has been a musician for 66 years and is a graduate of the Institute for Therapeutic Touch and The Barbara Brennan School of Healing. She has studied the shamanic practices of the Native American, Tibetan and Celtic traditions. Questions: otewah@comcast.net
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
November Monthly Meditation Class - FREE
All of November 2024!
E-mails delivered daily
Join us for a month-long free meditation class. An audio file will be emailed to you each morning for the month of November. There are so many benefits to having a daily practice of self-care. One that interests me is how meditation supports healing from trauma. It increases our brain health, helps us increase our awareness and our connection to Self. Join Kathy Gates, LCSW, CTT, on this deep dive into the gentle practice of daily meditating.
FREE to participate, registration required.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen. Please complete the checkout process, you will not be charged for this class.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Somatic Release Class
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Drum Circle
Join us for an evening of healing and connection through drumming. Come share the unique rhythm that exists within yourself. Session will be led by musician Josh Crownover, LAPC.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-trainingInterested? Please email Jacqueline* at jacqueline.thehealingroom@gmail.com to see if this counseling group is right for you.
*Jacqueline is a counselor-in-training
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.