Sound Shower
Sound healing can help reduce stress, anxiety, and depression, balance the energy field and clear the mind leading to a renewed sense of purpose, well-being, calm, connection and contentment.
Join Carol Lindsay, for an hour of immersive sound healing played live on instruments from around the world created in the moment for/from the energy of the attendees. Our bodies are made up of different frequencies which respond to the healing sounds by returning to wholeness. Carol has been a musician for 66 years and is a graduate of the Institute for Therapeutic Touch and The Barbara Brennan School of Healing. She has studied the shamanic practices of the Native American, Tibetan and Celtic traditions. Questions: otewah@comcast.net
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-trainingInterested? Please email Jacqueline* at jacqueline.thehealingroom@gmail.com to see if this counseling group is right for you.
*Jacqueline is a counselor-in-training
Drum Circle
Join us for an evening of healing and connection through drumming. Come share the unique rhythm that exists within yourself. Session will be led by musician Josh Crownover, LAPC.
Somatic Release Class
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
November Monthly Meditation Class - FREE
All of November 2024!
E-mails delivered daily
Join us for a month-long free meditation class. An audio file will be emailed to you each morning for the month of November. There are so many benefits to having a daily practice of self-care. One that interests me is how meditation supports healing from trauma. It increases our brain health, helps us increase our awareness and our connection to Self. Join Kathy Gates, LCSW, CTT, on this deep dive into the gentle practice of daily meditating.
FREE to participate, registration required.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen. Please complete the checkout process, you will not be charged for this class.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Drum Circle
Join us for an evening of healing and connection through drumming. Come share the unique rhythm that exists within yourself. Session will be led by musician Josh Crownover, LAPC.
Somatic Release Class
When was the last time you let yourself feel? That you gave yourself space to think about what you really want? During this class, you’ll be guided through joy, grief, confidence, and more by licensed trauma therapist and women’s empowerment coach, Kathy Gates LCSW CTT and live musician, Jennifer Bitner. Through physical and emotional movement, you are invited to step into your power and release what you no longer need to carry. Learn how to give yourself permission to relax into abundance and receive all the juicy bits of life.
Sound Shower
Sound healing can help reduce stress, anxiety, and depression, balance the energy field and clear the mind leading to a renewed sense of purpose, well-being, calm, connection and contentment.
Join Carol Lindsay, for an hour of immersive sound healing played live on instruments from around the world created in the moment for/from the energy of the attendees. Our bodies are made up of different frequencies which respond to the healing sounds by returning to wholeness. Carol has been a musician for 66 years and is a graduate of the Institute for Therapeutic Touch and The Barbara Brennan School of Healing. She has studied the shamanic practices of the Native American, Tibetan and Celtic traditions. Questions: otewah@comcast.net
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Music & Mindfulness
Achieve transformative healing through the combined powers of music and mindfulness. Participating in music-based mindfulness strategies can help to reduce stress, relieve anxiety, improve mood, reduce pain, and improve a greater overall sense of well-being. This class incorporates simple music & drumming exercises, mindfulness meditation, and mindful movement activities. No experience is necessary to participate, and accommodations can be made as needed.
Sessions will be led by Josh Crownover, LAPC. Josh is a classically-trained musician & percussionist with a passion for sharing the regenerative energy of music to support healing and growth.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Pranayama: Breathwork for a Balanced Heart and Mind
Pranayama is an ancient breathing practice that allows one to connect to their whole self. It originates from traditional yogic practices in India. During this pranayama workshop, you will learn and practice eight different breathing exercises and will come to know each of their healing effects on the body and mind. Come experience the bliss and harmony that pranayama helps to unfold. Led by Jacqueline Bilski, MS AP.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Gentle/Therapeutic Yoga 8-Week Fall Class Series
Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.* This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Classes will be led by Lori Wieder, LAPC, C-IAYT.
*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training
Yoga Nidra: Rest and Restore
Yoga Nidra is a guided relaxation practice intended to induce deep physical, mental, and emotional relaxation and restoration. Students are invited to lie down and use supportive blankets and props to get as comfortable as possible. (Yoga Nidra may also be practiced sitting up if preferred.) All that’s required is to relax and listen!
Studies have shown that Yoga Nidra can help regulate the nervous system, improve sleep quality, and help support conditions including cardiovascular disease, stress-related illnesses, chronic pain, and anxiety/depression. Sessions will be led by Lori Wieder, LAPC, C-IAYT, the first Thursday of each month.
Wellness by the Chakras Counseling Group
Wellness by the Chakras Counseling Group @The Healing Room: every Wednesday 6-7:30pm, October 2 – November 20, 2024.
Work toward healing and thriving in community. Learn holistic tools to help you ground, access creativity, self-empower, move toward self-love, access your voice and your truth, tune into your intuition, and deepen your spiritual life with Jacqueline Bilski, MS AP.*
FREE TO THE PUBLIC.
*Jacqueline is a counselor-in-training