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5:30 - 6:30PM
A weekly opportunity to unwind and nourish yourself! Combining mindful movement, somatic release, and relaxation techniques, this class is designed to help reduce stress, release tension, and promote overall well-being. Led by Lori Wieder, LAPC, C-IAYT, these sessions are designed for all levels, ensuring everyone feels welcome and supported.
This is offered as an eight-week series, Tuesdays at 5:30pm starting Aptil 15 through June 3, 2025. Cost for the series is $120.