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All of November 2024!
E-mails delivered daily
Join us for a month-long free meditation class. An audio file will be emailed to you each morning for the month of November. There are so many benefits to having a daily practice of self-care. One that interests me is how meditation supports healing from trauma. It increases our brain health, helps us increase our awareness and our connection to Self. Join Kathy Gates, LCSW, CTT, on this deep dive into the gentle practice of daily meditating.
FREE to participate, registration required.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen. Please complete the checkout process, you will not be charged for this class.