Creative journaling is a safe space to explore and release feelings through visual and written expression. A regular art practice can help with understanding one’s emotions and can improve clarity and insight. Art journaling also encourages experimentation with different materials and techniques without fear of judgment. It can help rekindle creativity that may be dormant due to daily pressures.
Join us for this 6-week series, where you will create an art journal from a vintage book; learn expressive techniques to help flush out limiting beliefs; and encourage healing, growth, and creativity. This group is designed for adult participants who are seeking something engaging and creative. Our session will focus on process, exploration, discovery, and play.
This group provides a safe and sacred space for expressing our creative selves through a variety of activities including collage, acrylic paint, pastels, and watercolor.
All materials supplied. No art experience necessary.
Cost: Free
Instructor: Amy Frank is a dedicated art therapy intern at The Healing Room. In addition to finishing her training at Penn West University, Amy is the founder and director of The Makery, a non-profit art studio in State College and Bellefonte and a mixed-media artist and art instructor.