Connecting with your heart’s intention (Sankalpa)
Wednesday January 29, 6:30-8:30pm
Discover and nourish your heart’s resolution for 2025 in this two-hour workshop that includes gentle yoga, reflection, yoga nidra, and expressive arts!
Typical New Year’s resolutions are decisions to change, sometimes made from the notion that we’re not good enough or that we need to do something to make us “better” or more worthy. Yoga philosophy offers an alternative approach—“Sankalpa” or heart’s intention—identifying a quality or way of being that you want to embrace and embody. Your Sankalpa provides clarity about how you wish to live and can be a powerful touchstone in navigating life’s challenges.
This workshop offers an opportunity to connect with your Sankalpa through gentle yoga, time for reflection, guided meditation (yoga nidra), and creation of an “Intention Tile” to seal in the seed of your intention. This small canvas you design can then be displayed in your home or office as a reminder to return to your Sankalpa regularly. Participants will also receive a recording of the guided Sankalpa meditation to use at home.
Offered on the Lunar New Year, this workshop provides an opportune time to tap into your own inner wisdom and heart’s resolution as we enter a new cycle. The session will be led by Lori Wieder, LAPC, C-IAYT, Counselor and Yoga Therapist at The Healing Room, and Amy Frank, artist, counseling degree candidate with a concentration in Art Therapy from PennWest University (formerly Edinboro University), and Counseling Intern at The Healing Room.
All art supplies will be provided. Participants will receive a link to the guided meditation to access anytime. The gentle yoga and yoga nidra practices will be offered on the floor; accommodations can be made as needed.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Wednesday January 29, 6:30-8:30pm
Discover and nourish your heart’s resolution for 2025 in this two-hour workshop that includes gentle yoga, reflection, yoga nidra, and expressive arts!
Typical New Year’s resolutions are decisions to change, sometimes made from the notion that we’re not good enough or that we need to do something to make us “better” or more worthy. Yoga philosophy offers an alternative approach—“Sankalpa” or heart’s intention—identifying a quality or way of being that you want to embrace and embody. Your Sankalpa provides clarity about how you wish to live and can be a powerful touchstone in navigating life’s challenges.
This workshop offers an opportunity to connect with your Sankalpa through gentle yoga, time for reflection, guided meditation (yoga nidra), and creation of an “Intention Tile” to seal in the seed of your intention. This small canvas you design can then be displayed in your home or office as a reminder to return to your Sankalpa regularly. Participants will also receive a recording of the guided Sankalpa meditation to use at home.
Offered on the Lunar New Year, this workshop provides an opportune time to tap into your own inner wisdom and heart’s resolution as we enter a new cycle. The session will be led by Lori Wieder, LAPC, C-IAYT, Counselor and Yoga Therapist at The Healing Room, and Amy Frank, artist, counseling degree candidate with a concentration in Art Therapy from PennWest University (formerly Edinboro University), and Counseling Intern at The Healing Room.
All art supplies will be provided. Participants will receive a link to the guided meditation to access anytime. The gentle yoga and yoga nidra practices will be offered on the floor; accommodations can be made as needed.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Wednesday January 29, 6:30-8:30pm
Discover and nourish your heart’s resolution for 2025 in this two-hour workshop that includes gentle yoga, reflection, yoga nidra, and expressive arts!
Typical New Year’s resolutions are decisions to change, sometimes made from the notion that we’re not good enough or that we need to do something to make us “better” or more worthy. Yoga philosophy offers an alternative approach—“Sankalpa” or heart’s intention—identifying a quality or way of being that you want to embrace and embody. Your Sankalpa provides clarity about how you wish to live and can be a powerful touchstone in navigating life’s challenges.
This workshop offers an opportunity to connect with your Sankalpa through gentle yoga, time for reflection, guided meditation (yoga nidra), and creation of an “Intention Tile” to seal in the seed of your intention. This small canvas you design can then be displayed in your home or office as a reminder to return to your Sankalpa regularly. Participants will also receive a recording of the guided Sankalpa meditation to use at home.
Offered on the Lunar New Year, this workshop provides an opportune time to tap into your own inner wisdom and heart’s resolution as we enter a new cycle. The session will be led by Lori Wieder, LAPC, C-IAYT, Counselor and Yoga Therapist at The Healing Room, and Amy Frank, artist, counseling degree candidate with a concentration in Art Therapy from PennWest University (formerly Edinboro University), and Counseling Intern at The Healing Room.
All art supplies will be provided. Participants will receive a link to the guided meditation to access anytime. The gentle yoga and yoga nidra practices will be offered on the floor; accommodations can be made as needed.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.