Pranayama: Breathwork for a Balanced Heart and Mind
Thursday November 28 - 7-9pm
Pranayama is an ancient breathing practice that allows one to connect to their whole self. It originates from traditional yogic practices in India. During this pranayama workshop, you will learn and practice eight different breathing exercises and will come to know each of their healing effects on the body and mind. Come experience the bliss and harmony that pranayama helps to unfold. Led by Jacqueline Bilski, MS AP.
Thursday November 28 - 7-9pm
Pranayama is an ancient breathing practice that allows one to connect to their whole self. It originates from traditional yogic practices in India. During this pranayama workshop, you will learn and practice eight different breathing exercises and will come to know each of their healing effects on the body and mind. Come experience the bliss and harmony that pranayama helps to unfold. Led by Jacqueline Bilski, MS AP.
Thursday November 28 - 7-9pm
Pranayama is an ancient breathing practice that allows one to connect to their whole self. It originates from traditional yogic practices in India. During this pranayama workshop, you will learn and practice eight different breathing exercises and will come to know each of their healing effects on the body and mind. Come experience the bliss and harmony that pranayama helps to unfold. Led by Jacqueline Bilski, MS AP.