Sacred Sounds: Music & Mindfulness - SERIES (6 classes)
Fridays 5:30-7:30pm, Feb. 7 - March 14, 2025
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Benefits of drumming:
Stress Reduction: The rhythmic nature of drumming helps lower stress levels by reducing cortisol (the “stress hormone”) and increasing endorphins.
Emotional Expression: Drumming provides a nonverbal outlet for emotions that may be difficult to articulate otherwise. It can also help to soothe and calm your nervous system
Community Building: Group drumming creates a sense of belonging, togetherness, and connection with others, enhancing social-emotional development.
Mindfulness: . Music can fully engage our senses and help us slow down and focus on the present moment. The focus required to create music promotes present-moment awareness, a key component of mindfulness practices.
Increases brain activity: Making music can help with problem solving and with creativity. It also helps your brain release dopamine-This impacts mood, thinking and behavior
Benefits of mindfulness:
Participation in music-based mindfulness can help improve mood, relieve anxiety, reduce pain, and improve a greater overall sense of well-being.
Mindfulness brings about various positive psychological effects, including reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.
Consistent mindfulness practice is associated with fewer PTSD symptoms, depressive symptoms, physical symptoms, and addiction issues such as cravings.
Mindfulness-based treatments may also be effective in restoring connectivity between large-scale brain networks among individuals with PTSD.
Mindfulness-based therapy has been shown to be effective as a treatment for addictions & for aiding in relapse prevention.
Fridays 5:30-7:30pm, Feb. 7 - March 14, 2025
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Benefits of drumming:
Stress Reduction: The rhythmic nature of drumming helps lower stress levels by reducing cortisol (the “stress hormone”) and increasing endorphins.
Emotional Expression: Drumming provides a nonverbal outlet for emotions that may be difficult to articulate otherwise. It can also help to soothe and calm your nervous system
Community Building: Group drumming creates a sense of belonging, togetherness, and connection with others, enhancing social-emotional development.
Mindfulness: . Music can fully engage our senses and help us slow down and focus on the present moment. The focus required to create music promotes present-moment awareness, a key component of mindfulness practices.
Increases brain activity: Making music can help with problem solving and with creativity. It also helps your brain release dopamine-This impacts mood, thinking and behavior
Benefits of mindfulness:
Participation in music-based mindfulness can help improve mood, relieve anxiety, reduce pain, and improve a greater overall sense of well-being.
Mindfulness brings about various positive psychological effects, including reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.
Consistent mindfulness practice is associated with fewer PTSD symptoms, depressive symptoms, physical symptoms, and addiction issues such as cravings.
Mindfulness-based treatments may also be effective in restoring connectivity between large-scale brain networks among individuals with PTSD.
Mindfulness-based therapy has been shown to be effective as a treatment for addictions & for aiding in relapse prevention.
Fridays 5:30-7:30pm, Feb. 7 - March 14, 2025
An exploration into the power of sound to reset the nervous system and unlock transformative healing. Achieve calming balance through the combination of music and mindfulness This group incorporates simple drumming, rhythmic exercises and mindfulness practice into a fun therapeutic experience of connection and emotional regulation and expression. No experience is necessary to participate. Instruments will be provided but feel free to bring your own as well. Groups led by Josh Crownover, LAPC.
PLEASE NOTE: the shopping cart checkout icon will appear at the bottom right corner of your screen.
Benefits of drumming:
Stress Reduction: The rhythmic nature of drumming helps lower stress levels by reducing cortisol (the “stress hormone”) and increasing endorphins.
Emotional Expression: Drumming provides a nonverbal outlet for emotions that may be difficult to articulate otherwise. It can also help to soothe and calm your nervous system
Community Building: Group drumming creates a sense of belonging, togetherness, and connection with others, enhancing social-emotional development.
Mindfulness: . Music can fully engage our senses and help us slow down and focus on the present moment. The focus required to create music promotes present-moment awareness, a key component of mindfulness practices.
Increases brain activity: Making music can help with problem solving and with creativity. It also helps your brain release dopamine-This impacts mood, thinking and behavior
Benefits of mindfulness:
Participation in music-based mindfulness can help improve mood, relieve anxiety, reduce pain, and improve a greater overall sense of well-being.
Mindfulness brings about various positive psychological effects, including reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.
Consistent mindfulness practice is associated with fewer PTSD symptoms, depressive symptoms, physical symptoms, and addiction issues such as cravings.
Mindfulness-based treatments may also be effective in restoring connectivity between large-scale brain networks among individuals with PTSD.
Mindfulness-based therapy has been shown to be effective as a treatment for addictions & for aiding in relapse prevention.