Tactical Drumming for First Responders
Saturday April 19 | 6:00-8:00pm
Join the first ever "First Responder Only" drumming group and learn new strategies to help navigate some of the emotional chaos that accompanies your work. We offer techniques to help reduce stress, improve sleep, quiet racing thoughts, regulate mood, and manage anxiety & other emotions.
Beginners are welcome. Absolutely no musical experience is necessary to participate.
Untreated stress is a silent killer. But for first responders, it's an unavoidable part of the job. As first responders, we know the importance of working together & supporting each other. I have created a unique group that brings together two of my personal passions - being of service to others and making music. This group will allow first responders to join together, share that unspoken bond, and have fun while learning about the positive impact music can have on reducing stress. I incorporate education on stress-reduction, easy drumming, & activities that provide a solid foundation to help you add some stress-management skills to your tactical toolkit. This group is not a therapy session. We won't be "talking about our feelings". Its about having fun, connecting, and simply learning how to better manage stress. And really, nothing is better for relieving stress than beating the heck out of some drums!
And to show thanks for all the ways you continue to serve your communities, cost to attend will be donation only.
Open to: Law enforcement, fire services, EMS, corrections, dispatch, military, lifeguards, emergency medical workers, journalists, and more.
Saturday April 19 | 6:00-8:00pm
Join the first ever "First Responder Only" drumming group and learn new strategies to help navigate some of the emotional chaos that accompanies your work. We offer techniques to help reduce stress, improve sleep, quiet racing thoughts, regulate mood, and manage anxiety & other emotions.
Beginners are welcome. Absolutely no musical experience is necessary to participate.
Untreated stress is a silent killer. But for first responders, it's an unavoidable part of the job. As first responders, we know the importance of working together & supporting each other. I have created a unique group that brings together two of my personal passions - being of service to others and making music. This group will allow first responders to join together, share that unspoken bond, and have fun while learning about the positive impact music can have on reducing stress. I incorporate education on stress-reduction, easy drumming, & activities that provide a solid foundation to help you add some stress-management skills to your tactical toolkit. This group is not a therapy session. We won't be "talking about our feelings". Its about having fun, connecting, and simply learning how to better manage stress. And really, nothing is better for relieving stress than beating the heck out of some drums!
And to show thanks for all the ways you continue to serve your communities, cost to attend will be donation only.
Open to: Law enforcement, fire services, EMS, corrections, dispatch, military, lifeguards, emergency medical workers, journalists, and more.
Saturday April 19 | 6:00-8:00pm
Join the first ever "First Responder Only" drumming group and learn new strategies to help navigate some of the emotional chaos that accompanies your work. We offer techniques to help reduce stress, improve sleep, quiet racing thoughts, regulate mood, and manage anxiety & other emotions.
Beginners are welcome. Absolutely no musical experience is necessary to participate.
Untreated stress is a silent killer. But for first responders, it's an unavoidable part of the job. As first responders, we know the importance of working together & supporting each other. I have created a unique group that brings together two of my personal passions - being of service to others and making music. This group will allow first responders to join together, share that unspoken bond, and have fun while learning about the positive impact music can have on reducing stress. I incorporate education on stress-reduction, easy drumming, & activities that provide a solid foundation to help you add some stress-management skills to your tactical toolkit. This group is not a therapy session. We won't be "talking about our feelings". Its about having fun, connecting, and simply learning how to better manage stress. And really, nothing is better for relieving stress than beating the heck out of some drums!
And to show thanks for all the ways you continue to serve your communities, cost to attend will be donation only.
Open to: Law enforcement, fire services, EMS, corrections, dispatch, military, lifeguards, emergency medical workers, journalists, and more.