Enjoy a weekly one-hour “mini-retreat” for body, mind and heart. This therapeutic yoga class combines mindful movement, somatic release and relaxation techniques and is suitable for all levels.*

Classes will be led by Lori Wieder, LAPC, C-IAYT. This is offered as an eight-week series, Tuesdays at 5:30pm starting October 15, 2024, running through December 10 (no class 11/5). Cost for the series is $120. Single class drop-in is $20.

*Students will be invited to stand for parts of the practice and also be on the floor; accommodations can be made as desired.

8-CLASS SERIES ($120)

SINGLE CLASS DROP-IN ($20)